Reiki FAQs

Reiki is a safe and gentle Japanese technique for stress reduction and relaxation that also promotes healing.  In modern applications, Reiki (pronounced “ray-kee”) is spiritually guided life force energy and is practiced by the technique of “laying on hands”.  The origin of the name comes from the word Rei, literally translated as universal spirit guidance, and the word Ki, meaning life-force energy. Reiki is non-intrusive and stimulates the natural healing ability of the body. Reiki was practiced by Buddhist monks in Tibet more than 2500 years ago and rediscovered by theologian Dr. Mikao Usui.

Many people turn to reiki to relieve stress and anxiety. Practitioners also say that the therapy helps support the body’s natural healing mechanisms. Reiki can help anyone—as long as you’re willing to try it.

Nobody really knows. There are so many mysteries in life, and for now, how Reiki works is one of them. There are some medical studies on the effects of Reiki, but that’s about it. We can’t apply the scientific method to Reiki because it’s not a science. Maybe as Reiki rises in popularity, we can dedicate more resources to investigating and studying it to find an explanation. For now, just know that it’s one of the many things in the universe that we can’t fully explain. 

New clients will fill out a simple intake form online after booking a session. We’ll take a few minutes after you arrive to go over some important info from that form, including any concerns you may have, special needs or preferences, and whether or not you’re okay with light touches during the session. It will be a shorter discussion if you’re a returning client. Next, you’ll lie fully clothed on your back on a massage table. You can also sit in a chair and close your eyes if that better suits your needs. When you’re settled and comfy, I’ll begin to place my hands gently on or above your body, starting at your head and working my way down to your feet. I’ll then revisit certain placements as needed. What you feel during a session can differ for each person, but generally, my clients feel a deep sense of relaxation and sometimes fall asleep or into a dreamlike state. If you need anything during a session then you can let me know at any time. This is your session, and I want you to be as comfortable as possible. When the session is over, we’ll discuss how you feel and what you experienced, if you choose to discuss it. I’ll also answer any questions that come up as a result of the session. My clients usually leave feeling much better than when they came in and sleep really well that night. 

During the session, you might notice a warming sensation in certain areas. In other areas, you might not notice anything at all. Even if you come in with a particular problem area, you may experience a sense of relaxation that affects your whole body. You might even fall asleep during the session!

Every person who tries reiki has a different experience. Your experience from session to session can vary as well. Many people report feeling a sense of calm in their bodies. Others report reduced pain or a clearer mind. Some people say they notice old symptoms resurfacing in a sort of “healing reaction,” but those symptoms pass quickly.

I was very skeptical about Reiki until I tried it myself, and it has become an integral part of my personal growth journey. If you’re a skeptic with an open mind, then I suggest you just give Reiki a try. I’m not saying it will definitely be life-changing, but you’ll likely experience some sort of benefit.  At the very least, you’ll get a chance to relax for a little while.  

No. It’s a gentle therapy that’s safe for anyone, including babies and seniors.